Collard greens, a member of the Brassica oleracea family, are leafy green vegetables celebrated for their robust flavor, nutritional density, and cultural significance. Nutritionally, collard greens are a powerhouse. Rich in vitamins A, C, and K, as well as folate, calcium, and dietary fiber, they contribute to overall health and well-being. The high fiber content aids digestion, while the vitamins support immune function, bone health, and cardiovascular well-being.

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